Personal training is a powerful and popular method that many people turn to after many years of trying to get/stay in shape on their own. With that being said, many people also employ personal trainers because they know from many years of experience that they just will not do it on their own long enough to make any substantial progress.
Personal training remains a growing business and a valuable service in today’s marketplace because the world that we have created no longer supports the healthy level of physical stress that our bodies require to live long, energetic, motivated lives.
Most people fail at exercise for 1 of 3 main reasons:
- Forcefully training the body without a matching mindset
- Lack of knowledge to put a complete program together that is effective and worthwhile
- Lack of the support, accountability, and variety required to keep things interesting and purpose driven
Many people who would benefit greatly from personal training do not have access for several reasons including money, time, and energy.
This is why we have varying formats that we deliver personal training in.
The chart below explains the differences.