The Xelf Foundation Program is our Unique and Impactful Signature program, which has been designed to be a launching pad for anyone looking to improve there skill, comfort, and knowledge strength training their unique body.
The purpose behind the format of the Foundation Program is to create a better solution to personal training for people of all demographics. The teaching of individualized functional strength training technique is now affordable and accessible to all.
In this semi-private, personal training, 12 week course, Certified Personal Trainers, who have been further trained to be Xelf Exercise Coaches, work closely with clients in a tiny group of 2-3 people for an hour at a time.
The Foundation Program was designed by Xelf CEO & Founder, Damian Lockhart, with the intention of creating a program that focuses on improving the strength, movement ability, core stability & posture of anyone who participates. This approach to personal training provides a solid foundation for living an active life long term.
The Foundation Program is a transformative & educational journey delivered in our unique and impactful private fitness studio. We believe that knowledge is power, and the routines & exercises taught in the Foundation Program stay with our clients well beyond their time with us.
This program enables exercisers to gain increased benefit from the physical activities they partake in. Even when our clients visit community gyms, their workouts and confidence exercising on their own is immensely enriched.
We use The Foundation Program to instill the basics of safe and effective strength training. Many individuals participating in this program have been active their entire lives, but are lacking the correct exercise postures, breathing techniques & strength training components.
Beginners to strength training are very impressed with the strength, skill, and overall physical capacity they build in our 3 phased program.
The importance of strength training cannot be overstated. It is immensely important for a healthy robust metabolism, bone density, ligament strength, tendon strength, muscle strength and size. Further, the exercises and routines found in The Foundation Program are so well thought out, put together and taught that everyone who participates becomes stronger, more defined, and experiences greater movement skill.
Last but not least, the Foundation Program will start you on the path to becoming an Empowered Exerciser. The Xelf Mindset tools delivered in our membership are worth the price of the Foundation Program on it’s own. This addition to anyone’s experience with exercise is of immense value.
Founder and Head of Operations
Damian Lockhart, B.Ed Kin, CSCS, FST Level 1, XELF Exercise Coach
“We exist to Empower People to Love Life More.
*Exercise, Massage, FST, Life Coaching, and Nutrition Coaching.”